It's just past midnight here in Italy and I couldn't sleep with all of these thoughts going through my mind. I see messages every day of people are that trying to figure it out and there are even some days, where you best, is simply not enough. 

This is what I personally do when I feel overwhelmed and/or life is kicking my butt. 

It's simple but effective. 

And hope you can find the value for it in your life and adventure.